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90 Day Fitness Challenge 

Fill out the form below to get more information about our 90 day fitness challenge. We offer a 90 day meal plan, weightlifting program, accountability group, counting macros guide and weekly coaching calls for $90 dollars. Join us today!

Corporate Wellness 

What our program includes and Pricing 

Health Screenings 

3 Screenings- $149.00/ per person


Abdominal Aorta Ultrasound Screening

Carotid Artery Ultrasound Screening

Peripheral Arterial Screening 

Employee Wellness 

0-100 Employees - $1200/year per Employee

More than 100- $600/year per Employee

Weekly Email Support 

Monthly Zoom Meetings with Transformational Speakers and coaching

Group/Individual Coaching 

90 day session- $4800/ per person

24/7 Voxer Support 

Weekly Zoom Support Meetings

The Magic of Mindset Workbook 

Overcoming Obstacles Workshop

Diet/Exercise Plan


Team Building 

Power Hour- $149.00

1 Hour Zoom Meeting to establish employee camaraderie

Book an Online Consultation

How important is employee wellness?

-- 70% of employees in a wellness program reported higher job satisfaction 

-Employees are more willing to recommend their company when they prioritize Employee Wellness 

-78% of employees pick a job based on their employee wellness program 

-56% of employees had fewer sick days because of their wellness program 

-62% of companies who invested in a wellness plan have said it helped them lower health care costs

Are you ready to take the leap for your employees and business?

Employee Health and Wellness, Corporate wellness

Informational Speakers 

Joshua Copeland

Josh is a native of Fairborn, OH and received a scholarship to play college football for the University at Buffalo. After graduation he moved back home and had a hard time finding his way. He struggled with depression, anxiety, and alcohol abuse trying to cope with transitioning to life after sports. He started his company Learning 2 Cope, LLC in 2017 and has since impacted thousands of lives across the country with his message.

Wellness, Health, corporate wellness
Mental Health, transformational speaker

Dr. Melissa Ells

Board certified Pharmacotherapy Specialist, Psychiatric Pharmacist. 

Preventative Medicine Doctor 

Paul Kolodzik, MD, FACEP, FASAM, MBA

Medical Director, weight loss

Dr. Kolodzik graduated from the University of Notre Dame, and attended the Wright State University School of Medicine. He then completed the WSU Integrated Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He finished a Fellowship at the Miami Valley hospital in 1988, and received an MBA from the University of Dallas in 1996. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr Kolodzik served as Medical Director of Integrated Wellness Solutions, a national provider of employee wellness programs, between 2010 and 2016. Dr. Kolodzik is also Board Certified in Addiction Medicine. For the past five years, in addition to helping patients succeed at losing weight and reverse chronic disease, he has treated patients with drug, alcohol, and food addiction conditions.

Dr. Kolodzik has had a passion for health and wellness for over 30 years. This was manifested initially as participation in athletics, and subsequently by pursuing personal fitness with a focus on diet and exercise. He believes that for most people a regimen of limiting carbohydrate intake and frequent physical activity are the keys to weight loss, wellness, and disease avoidance. He practices the lifestyle he prescribes for his patients.

Holistic Wellness and Massage

Dorian Respress

Welcome to the Healing touch of Dorian, a dedicated massage therapist with a passion for holistic wellness. With over a decade of experience. Dorian has honed his skills in various modalities, specializing in deep tissue, Swedish relaxation, and therapeutic massage techniques. 

Dorian's journey into massage therapy began with a profound interest in the mind-body connection and a desire to alleviate physical discomfort through compassionate touch. His approach blends intuition with a deep understanding of anatomy, allowing him to tailor each session to meet with a renewed sense of well-being and vitality. 

Clients describe Dorian's session as not just therapeutic but also deeply relaxing. Book a session with Dorian today, either in his studio or in your home, and experience the transformative power of therapeutic touch in your journey to wellness. 


Social Media

Linkedin: Rebecca Wiltshire
Instagram: @Preventionounce 

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